The Impacts of Late-Night Smartphone Use on Sleep and Health
Sunday, 4 August 2024, 05:43
The Effects of Nighttime Phone Use
Using smartphones late at night has become a common habit among many individuals.
Disruption of Sleep Patterns
- Scrolling through social media and watching videos can alter your body’s natural sleep rhythms.
- Blue light exposure from screens significantly interferes with melatonin production.
Health Consequences
- Poor Sleep Quality
- Increased Anxiety and Stress
- Long-term Health Issues such as obesity and depression
Recommendations for Better Sleep
To combat the negative effects, consider establishing a digital curfew by putting your phone away at least an hour before bed.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.