Understanding the Mental Health Effects of Doomscrolling
Research Findings on Doomscrolling
It turns out that doomscrolling probably isn’t the best thing for our brains or mental health, according to a new study. Continuous exposure to negative news reports can lead to heightened feelings of anxiety and distress.
Effects on Mental Health
- Mental fatigue from constant negative stimuli.
- Increased anxiety linked to repetitive negative news consumption.
- Factoring in the psychological impact of media consumption.
Recommendations
The study suggests taking breaks from news consumption and consciously curating what information we absorb. Limiting time spent on social media platforms may also be beneficial.
Conclusion
Being mindful of our news consumption habits is crucial for maintaining positive mental health. Embracing a balanced media diet can contribute to overall well-being.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.