Exploring How Social Jetlag Negatively Affects Your Health and Well-Being

Tuesday, 9 July 2024, 11:00

Discover the detrimental effects of social jetlag on your health, impacting your overall well-being. Studies have shown that disrupting your body's sleep schedule can lead to long-term health issues. Learn how to mitigate the risks associated with social jetlag for a healthier lifestyle.

Gizmodo — Exploring How Social Jetlag Negatively Affects Your Health and Well-Being

Effect of Social Jetlag on Health

Studies reveal that social jetlag disrupts the body's natural rhythms, leading to negative health outcomes.

Long-Term Consequences

Experiencing social jetlag can subtly harm health over time, affecting various bodily functions.

Mitigating Risks

Establishing a consistent sleep schedule
Minimizing exposure to artificial light at night

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.