Self-Care in a Tech-Driven World: The Need to Quit Doomscrolling Post-Election
Self-Care and Its Importance After the 2024 Election
Self-Care represents a crucial practice in our tech-driven landscape, especially after the tumultuous 2024 U.S. elections. As we grapple with the aftermath of political division, many find themselves caught in a cycle of doomscrolling, fueled by outrage on social media platforms. This article explores the monumental shift needed to prioritize mental well-being and finally quit the overwhelming habit of doomscrolling.
The Madness of Doomscrolling
Since the 2016 elections, the online sphere has become untenable, with every side merely escalating their anger and resentments. Instead of facilitating political discourse, doomscrolling traps us in echo chambers full of unchecked outrage. Scientists have repeatedly shown that engaging in these negative online cycles fundamentally alters our perspectives and diminishes our ability to effect real change.
How I Stopped the Cycle
Escaping this vicious cycle didn’t happen overnight. Quitting social media platforms became my personal revolution. On election night, like many others, I felt it was time to leave the battleground of Twitter behind.
- Realizations about social media's effect on my mental health.
- Rediscovering fulfilling activities outside of social media.
- Embracing a clearer and healthier mindset.
Choosing Self-Care Over Doomscrolling
Every moment we spend doomscrolling can cause more despair than we realize. Instead of collecting outrage, we can invest that time in meaningful activities that promote our mental health. Below are a few self-care practices to consider:
- Limit screen time and engage in hobbies.
- Connect with friends and family face-to-face.
- Engage with diverse content that inspires growth.
- Practice mindfulness and gratitude in daily life.
Reclaiming Our Lives
By saying no to doomscrolling, we reclaim our time and energy for the causes that genuinely matter. The world is complicated enough; it’s time we focus our efforts in ways that are enriching and impactful. Take a leap into self-care — not just for personal benefit but for the greater good.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.