Shopping, Health, and Wearables: Oura’s Insights into Women’s Fitness

Tuesday, 12 November 2024, 21:29

Shopping for health insights takes a new turn with Oura's latest wearables report focused on women's health and fitness. In this groundbreaking update, Oura aggregates data from 100,000 wearables to reveal critical findings about perimenopause and menopause effects. Understanding these health changes is essential for women navigating fitness during this phase.

Wired — Shopping, Health, and Wearables: Oura’s Insights into Women’s Fitness

Understanding Perimenopause and Its Effects on Women's Health

Menopause poses unique challenges for women, which Oura explores through its comprehensive data study.

The Significance of Women’s Health Research

Research gaps in women's health impact understanding.
Oura’s report based on 100,000 users’ data highlights significant findings.

Key Findings from Oura’s Report

b>Sleep disturbances and health changes in perimenopausal women are alarming. Key statistics include:

Only 28% of women are aware of perimenopause.
Many experience a drop in heart rate variability.

Regular monitoring through wearables can help mitigate some fitness challenges during this important phase.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.