Can Drinking Water Help with Obesity? Discover Alan Aragon's Weight Loss Strategy
Monday, 21 October 2024, 02:04
Health Live Explores Water's Role in Weight Loss
In the battle against obesity, drinking water has emerged as a surprising ally. The weight loss strategy promoted by nutrition expert Alan Aragon focuses on the simple act of drinking two glasses of water before meals. This technique helps in controlling hunger and boosting feelings of fullness, making it easier to avoid overeating.
Research Findings
- A study from 2010 in 'Obesity' indicated that drinking 500 ml of water before meals aided weight loss among older adults on a calorie-restricted diet.
- The 'Journal of Clinical Endocrinology and Metabolism' highlighted that consuming half a liter of water could increase metabolism by as much as 30% for about 40 minutes.
These findings illustrate the potential benefits of incorporating water into your mealtime routine, although more research is needed to confirm the absence of digestive complications.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.