Transform Your Apple Watch Activity Goals and Enable Rest Days
Transforming Your Activity Goals on Apple Watch
With the introduction of watchOS 11, Apple Watch users can now personalize their activity goals more than ever. To change your activity goals, open the Fitness app on your iPhone, navigate to the Activity Rings section, and tap Change Goals. From here, you can adjust settings for each day of the week with ease.
How to Pause Activity Rings
Need a break? Pausing your rings is easy. In the Fitness app, simply tap Pause Rings and choose how long you want to pause. You can even select a custom date to resume your activity goals. Alternatively, on your Apple Watch, go to the Activity app, tap on the Summary icon, and find Pause Rings to pause as needed.
Advantages of Custom Goals
- Flexibility in health management
- Ability to take rest days as needed
- Maintain a streak while adapting to life changes
Conclusion: Your Health, Your Goals
With these features, your Apple Watch becomes a more supportive tool in your fitness journey.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.