Transform Your Apple Watch Activity Goals and Enable Rest Days

Monday, 30 September 2024, 07:05

Change your Apple Watch activity goals and take rest days with the new watchOS 11 feature. This guide walks you through setting personalized goals for different days, making health management more human-friendly. Learn to pause your activity rings for breaks, ensuring a balanced fitness routine.
Lifehacker
Transform Your Apple Watch Activity Goals and Enable Rest Days

Transforming Your Activity Goals on Apple Watch

With the introduction of watchOS 11, Apple Watch users can now personalize their activity goals more than ever. To change your activity goals, open the Fitness app on your iPhone, navigate to the Activity Rings section, and tap Change Goals. From here, you can adjust settings for each day of the week with ease.

How to Pause Activity Rings

Need a break? Pausing your rings is easy. In the Fitness app, simply tap Pause Rings and choose how long you want to pause. You can even select a custom date to resume your activity goals. Alternatively, on your Apple Watch, go to the Activity app, tap on the Summary icon, and find Pause Rings to pause as needed.

Advantages of Custom Goals

  • Flexibility in health management
  • Ability to take rest days as needed
  • Maintain a streak while adapting to life changes

Conclusion: Your Health, Your Goals

With these features, your Apple Watch becomes a more supportive tool in your fitness journey.


This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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