Green Gram Soup and Barley Porridge: A Lifestyle Approach to Alleviating PMS Symptoms
Wednesday, 11 September 2024, 13:45
Exploring the Impact of Diet on PMS
The role of lifestyle choices in managing premenstrual syndrome (PMS) is increasingly being acknowledged in clinical settings. A case study highlighted in the Journal of Ayurveda and Integrative Medicine demonstrated that a dietary regimen of green gram soup and barley porridge can effectively reduce PMS symptoms in adolescent girls.
Health Benefits of Green Gram and Barley
- Green gram is known for its high protein content and essential nutrients.
- Barley porridge provides dietary fiber, assisting in hormonal balance.
- Both foods contribute to overall health and may ease menstrual disorders.
Real-Life Application
Incorporating these foods into the diet can lead to healthier menstrual cycles for adolescent girls, promoting well-being during menstruation.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.