Medicine Research: The Role of Low-Impact Exercise in Managing Urinary Incontinence

Health Research Overview

Health science has consistently shown the importance of physical activity in managing various health conditions. For older women, urinary incontinence is a significant concern impacting social and personal well-being.

Study Highlights

• Low-Impact Activities: Yoga, stretching, and strengthening exercises have been shown to improve urinary function.
• Regular participation in these activities can lead to better management of incontinence symptoms.
• The findings encourage healthcare providers to recommend these exercises as part of treatment plans.

By participating in low-impact yoga and exercise, older women are likely to experience both physical and emotional benefits, creating a more holistic approach to health management.