Matcha Green Tea: Enhancing Sleep and Social Functioning in Older Adults
Overview of Matcha Green Tea Benefits
Matcha green tea, a concentrated form of green tea, has been recognized for its health benefits. Recent research shows that it may help in improving sleep quality and social interactions among older adults.
Health Benefits of Matcha
Improved Sleep
Regular consumption of matcha is associated with better sleep quality, thanks to its unique blend of amino acids and antioxidants.
Enhanced Social Functioning
Additionally, matcha green tea may positively affect social functioning in older adults, fostering more engaging interactions.
Further Research
This study opens avenues for further research into dietary interventions like matcha that could enhance quality of life for the elderly.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.