Self-Care for Dry Eye Syndrome: Best Practices and Daily Routines
Friday, 6 September 2024, 10:36
Understanding Dry Eye Syndrome
Dry eye syndrome is a common condition that occurs when the eyes do not produce enough tears or when tears evaporate too quickly. This can lead to discomfort and irritation.
Self-Care Strategies for Relief
- Regular Use of Artificial Tears: Over-the-counter eye drops can provide temporary relief from dryness.
- Maintaining Hydration: Drinking plenty of water helps keep tears from evaporating.
- Adjusting Environmental Factors: Using a humidifier can combat dry air.
- Taking Regular Breaks: Follow the 20-20-20 rule to avoid eye strain during screen time.
When to Seek Medical Advice
If self-care techniques are not effective, consulting with a healthcare professional is recommended to explore other treatment options.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.