Micro-Walks: A Revolutionary Approach to Daily Activity for Better Health
What Are Micro-Walks?
Micro-walks refer to brief walking sessions lasting between 10 and 30 seconds, often interspersed with short breaks. A study in the Proceedings of the Royal Society B highlights that these short bursts can lead to better energy expenditure.
Benefits of Micro-Walks
Research indicates that engaging in micro-walks can help burn up to 60% more calories compared to longer, continuous walking. Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, emphasizes that frequent activity encourages better circulation, mental health, and digestion.
Daily Step Recommendations
While the often-cited goal of 10,000 daily steps may not apply to everyone, targeting around 7,500 steps can be advantageous. Matheny suggests that those new to walking can benefit from achieving this target through feasible micro-walks.
Conclusion: Incorporating Micro-Walks into Your Routine
Micro-walks provide an accessible way to stay active without the pressure of longer sessions, making them an excellent addition to a busy lifestyle. Consider implementing them into your day for improved health outcomes.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.