Maximize Your Weight Loss and Nutrition to Prevent Diabetes
New research indicates that time-restricted eating (TRE), a form of intermittent fasting, shows potential in enhancing weight loss, specifically fat loss, rather than muscle loss. This dietary method permits eating within certain hours of the day and necessitates fasting during the remaining hours. The study focused on individuals with metabolic syndrome, a condition linked to increased risks for Type 2 diabetes and heart disease, characterized by conditions such as obesity, elevated blood sugar levels, high blood pressure, and abnormal cholesterol levels.
Statistics from the Centers for Disease Control and Prevention reveal that 11.6% of Americans have Type 2 diabetes, while nearly 38% face prediabetes. Furthermore, heart disease remains the primary cause of death globally.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.