Brain Development and Sleep: Understanding the Link to Neurodevelopmental Risks
Thursday, 26 September 2024, 06:34
Impact of Sleep on Brain Development
Poor sleep during pregnancy poses serious risks to offspring's brain development. According to recent studies, pregnant women are advised to prioritize sleep to minimize risks. Sleep duration under seven hours has been associated with neurodevelopment issues, directly impacting child outcomes.
Neurobiology of Sleep and Pregnancy
- Sleep quality affects hormonal balances during pregnancy.
- Critical periods of brain development occur while the mother sleeps.
- Research indicates disrupted sleep patterns lead to adverse effects on fetal brain growth.
Recommendations for Pregnant Women
- Establish a bedtime routine to improve sleep hygiene.
- Avoid stimulants in the evening.
- Consult healthcare providers about sleep concerns.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.