Sleep Deprivation and Its Connection to Gastric Acidity and GERD
Saturday, 21 September 2024, 07:30
Understanding the Link Between Sleep Deprivation and Acidity
When contemplating the connection between sleep deprivation and gastric acidity, it becomes clear that poor sleep can intensify symptoms of GERD and lead to a cycle of discomfort. Dr. Jejoe Karankumar from Abbott India notes that as sleep quality declines, so does overall well-being, affecting daily functions.
Strategies to Combat GERD and Improve Sleep
- Improve Your Sleeping Position: Elevate your head using an extra pillow to prevent acid from the stomach from traveling back up the esophagus.
- Maintain Good Sleep Hygiene: Establish a consistent sleep schedule and create a calming environment.
- Watch Your Diet: Avoid heavy meals and known trigger foods close to bedtime.
- Make Lifestyle Changes: Stress management techniques, such as regular exercise, can significantly help manage acidity.
- Consult a Doctor: Seek medical advice for persistent symptoms to explore personalized treatment options.
These steps can guide individuals towards better management of their acidity, promoting a restful night’s sleep.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.