Exploring Video Games as a Tool for Relieving Post Traumatic Stress Disorder Symptoms
How Video Games Might Alleviate Post Traumatic Stress Disorder Symptoms
Dealing with post traumatic stress disorder (PTSD) can be challenging, but a novel study indicates that video gaming might be a beneficial therapeutic approach.
Study Findings
A study published in BMC Medicine explored how video games could reduce symptoms of PTSD. Researchers from Uppsala University in Sweden found that a single session of guided digital treatment could diminish the frequency of intrusive memories.
Methodology
- The study involved 164 participants who experienced trauma.
- Half played Tetris, while the other half listened to the radio.
- Results showed the video game group experienced a substantial decrease in flashbacks.
Impact of Video Gaming on PTSD
Emily Holmes, the professor leading the research, noted the potential of video gaming as an accessible tool for treatment. Initially, participants reported an average of 15 flashbacks per week, which dropped to just one for those who played Tetris, lasting even after six months.
This demonstrates a promising avenue for those seeking how to relieve post traumatic stress disorder effectively.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.