Sleep Routine Change to Lower Alzheimer's Disease Risk

Monday, 16 September 2024, 07:56

Sleep routine changes may reduce your risk of Alzheimer's disease. Dr. Irfan Hafiz discusses how sleeping habits, herbal supplements, and alcohol consumption impact aging health. This post highlights the importance of understanding these factors for brain health as we age.
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Sleep Routine Change to Lower Alzheimer's Disease Risk

Sleep Routine Changes and Alzheimer's Risk

According to Dr. Irfan Hafiz, Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, adjusting your sleep routine may play a crucial role in reducing your risk of Alzheimer's disease. Recent studies indicate that specific sleeping habits could significantly influence brain health. In addition, excessive consumption of herbal supplements, pumpkin products, and alcohol might outweigh any potential benefits they offer.

Essential Factors Affecting Brain Health

  • Sleep Hygiene: Optimal sleep practices are fundamental for cognitive function.
  • Herbal Supplements: While often perceived as beneficial, they may have adverse effects on sleep.
  • Alcohol Consumption: High alcohol intake can negatively impact brain health.

As you age, being mindful of these factors can help mitigate risks associated with cognitive decline.


This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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