Sleep Health: Understanding the Link Between Sleep and Future Substance Use in Kids
Sleep Health and Substance Use Risk
The latest study from Penn State University reveals that children who experience insufficient sleep may be at a heightened risk for substance use in the future. Engaging with this research highlights significant findings regarding sleep health.
Key Findings From the Study
- Inadequate Sleep: Children lacking enough quality sleep are more likely to experiment with drugs and alcohol as teenagers.
- Health Implications: Poor sleep health can affect academic performance and mental well-being, leading to risky behaviors.
- Expert Insights: Co-authors David A. Reichenberger and Wendy Troxel provide context on how sleep influences development.
Raising Awareness About Sleep Health
Parents and guardians must prioritize sleep hygiene to foster better sleep health in children. This vital step can help reduce the risks of substance use in adolescents.
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