Sleep Health: Understanding the Link Between Sleep and Future Substance Use in Kids

Thursday, 12 September 2024, 01:30

Sleep health is crucial, as kids who get less sleep face a greater risk of future drug and alcohol use. New research from Penn State University sheds light on this important issue. Experts David A. Reichenberger and Wendy Troxel explore the implications for childhood sleep patterns.
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Sleep Health: Understanding the Link Between Sleep and Future Substance Use in Kids

Sleep Health and Substance Use Risk

The latest study from Penn State University reveals that children who experience insufficient sleep may be at a heightened risk for substance use in the future. Engaging with this research highlights significant findings regarding sleep health.

Key Findings From the Study

  • Inadequate Sleep: Children lacking enough quality sleep are more likely to experiment with drugs and alcohol as teenagers.
  • Health Implications: Poor sleep health can affect academic performance and mental well-being, leading to risky behaviors.
  • Expert Insights: Co-authors David A. Reichenberger and Wendy Troxel provide context on how sleep influences development.

Raising Awareness About Sleep Health

Parents and guardians must prioritize sleep hygiene to foster better sleep health in children. This vital step can help reduce the risks of substance use in adolescents.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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