What Are the Key Nutrients in a Baby's Diet? Signs of Nutritional Deficiency in Babies
What Are the Key Nutrients in a Baby's Diet?
After six months of exclusive breastfeeding, babies can be introduced to solid foods. Essential nutrients include vitamins, minerals, proteins, carbohydrates, and fats that play a vital role in their development. It’s crucial to monitor signs of nutritional deficiency in babies, which can manifest in various ways.
Foods to Include in a Baby's Diet
- Iron-rich foods: Include pureed meats and fortified cereals to prevent anemia.
- Fruits and vegetables: Offer a variety of colors to ensure a broad spectrum of vitamins.
- Healthy fats: Avocado and fish oils support brain development.
- Dairy: Yogurt provides calcium essential for bone health.
Parents should remain vigilant about their baby's nutritional intake to support healthy growth and avoid deficiencies.
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