Increasing Protein Intake: Strategies Everyone Should Consider
Key Strategies for Boosting Protein Intake
As you age, protein becomes increasingly important for maintaining muscle mass and improving health. Here are some effective strategies to consider:
- Incorporate Protein-Rich Foods: Include a variety of protein sources like beans, lentils, and quinoa in your diet.
- Consider Supplements: Protein powders can be a convenient way to meet your daily needs.
- Explore Plant-Based Alternatives: Options like tofu and tempeh provide quality protein without the red meat.
Regular Screenings for Health
Aside from dietary changes, regular screening for health risks, including cancer, is essential as you age. Discuss with your doctor about incorporating screenings into your health routine.
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