Understanding Climate Change and Eco-Anxiety: Axa Research Fund Findings
Exploring the Impact of Climate Anxiety
Climate anxiety encompasses the fear and worry related to climate change, affecting overall mental health. The Axa Research Fund investigated these emotions through the experiences of numerous individuals worldwide, finding that the rising awareness of environmental issues leads to feelings of distress.
What Is Eco-Anxiety?
Eco-anxiety is a psychological response to ecological disasters and the fear associated with them. Individuals report feelings of helplessness and concern for future generations. This trend is prevalent among the youth, showcasing a gap in climate education.
How to Cope with Climate Anxiety
- Engage in eco-friendly activities.
- Connect with like-minded communities.
- Limit news exposure related to climate change to reduce stress.
- Practice mindfulness and meditation to manage anxiety.
Join the movement to address climate change with informed action and emotional resilience.
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