Exploring New Dementia Risk Factors and Their Impact
Understanding Dementia Risk Factors
Recent studies published in The Lancet have revealed two new significant modifiable risk factors for dementia. These are high cholesterol levels after the age of 40 and elevated blood pressure. Recognizing and managing these risks can empower individuals to take proactive steps toward maintaining their cognitive health.
The Role of Cholesterol in Dementia
Research indicates that high cholesterol levels can lead to the buildup of plaques in the brain, contributing to cognitive decline. Regular check-ups and lifestyle changes such as improved diet and exercise can help lower cholesterol.
The Impact of Blood Pressure
- Managing blood pressure effectively is crucial for reducing dementia risk.
- Consider regular monitoring and engaging in heart-healthy activities.
- Medications prescribed by healthcare professionals can also assist in this endeavor.
Incorporating these health insights fosters better cognitive outcomes and encourages a proactive approach to mental wellness.
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