Sleep and Health: The Impact of Hitting Snooze on Your Sleep Cycle
The Importance of Consistent Sleep
sleep and health are critical aspects of our daily lives. When you hit the snooze button, you often think you're giving yourself a little extra rest, but this can lead to significant interruptions in your sleep cycle.
Expert Advice from Dr. Alicia Roth
Dr. Alicia Roth, a renowned sleep psychologist at the Cleveland Clinic, stresses the importance of setting your alarm for the time you actually need to wake up. This simple change can enhance your morning routine and improve overall sleep quality.
- Hitting snooze may create sleep inertia, making you feel groggier.
- Frequent disruptions impact your body’s natural rhythm.
- Adhering to a fixed waking schedule is beneficial for your overall health.
Tips for Better Sleep Health
- Set a consistent sleep schedule.
- Avoid distractions before bedtime.
- Create a relaxing sleep environment.
By following these tips and heeding expert advice, you can enhance your sleep health and wake up feeling refreshed.
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