Sleep and Health: The Impact of Hitting Snooze on Your Sleep Cycle

Wednesday, 11 September 2024, 15:34

Sleep and health are deeply intertwined, and hitting snooze can significantly disrupt your sleep cycle. According to Dr. Alicia Roth, a sleep psychologist at the Cleveland Clinic, it’s more beneficial to set your alarm for the time you actually plan to wake up. This advice highlights how crucial consistent sleep habits are to maintain optimal health.
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Sleep and Health: The Impact of Hitting Snooze on Your Sleep Cycle

The Importance of Consistent Sleep

sleep and health are critical aspects of our daily lives. When you hit the snooze button, you often think you're giving yourself a little extra rest, but this can lead to significant interruptions in your sleep cycle.

Expert Advice from Dr. Alicia Roth

Dr. Alicia Roth, a renowned sleep psychologist at the Cleveland Clinic, stresses the importance of setting your alarm for the time you actually need to wake up. This simple change can enhance your morning routine and improve overall sleep quality.

  • Hitting snooze may create sleep inertia, making you feel groggier.
  • Frequent disruptions impact your body’s natural rhythm.
  • Adhering to a fixed waking schedule is beneficial for your overall health.

Tips for Better Sleep Health

  1. Set a consistent sleep schedule.
  2. Avoid distractions before bedtime.
  3. Create a relaxing sleep environment.

By following these tips and heeding expert advice, you can enhance your sleep health and wake up feeling refreshed.


Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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