Healthy Lifestyle Solutions: Green Gram Soup and Barley Porridge for PMS Relief
Lifestyle Improvements for PMS Relief
This article explores the health benefits of green gram soup and barley porridge for adolescent girls experiencing premenstrual syndrome (PMS). Research shows that these foods can alleviate mild to moderate PMS symptoms effectively.
Green Gram Soup: Nutritional Benefits
- Rich in protein
- High in fiber
- Promotes overall digestive health
Barley Porridge: A Healthy Option
- Low glycemic index
- Rich in vitamins and minerals
- May help regulate blood sugar levels
Integrating Healthy Foods into Daily Diet
Adolescent girls can benefit from incorporating these foods into their diets to better manage symptoms of PMS and improve menstruation health.
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