Dementia Risk Factors: What You Need to Know About High Cholesterol

Wednesday, 11 September 2024, 06:16

Dementia risk factors such as high cholesterol have recently gained attention in health studies. Recognizing these risk factors is essential for prevention strategies. The latest research emphasizes that controlling cholesterol levels after age 40 can significantly impact dementia risk. Learn how lifestyle changes can mitigate these risks and enhance brain health.
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Dementia Risk Factors: What You Need to Know About High Cholesterol

Understanding New Dementia Risk Factors

The recent report by the Lancet Commission reveals two modifiable risk factors for dementia: high cholesterol after 40 and another significant health concern. High cholesterol levels in midlife may contribute to cognitive decline, making it crucial to monitor and manage these levels.

Strategies for Managing Cholesterol

  • Maintain a Healthy Diet: Focus on low-saturated fat options.
  • Engage in Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise weekly.
  • Regular Health Screenings: Keep track of your cholesterol levels annually.

Both factors present new opportunities for individuals to proactively manage their health, particularly in preventing dementia.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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