Dementia Risk Factors: What You Need to Know About High Cholesterol
Understanding New Dementia Risk Factors
The recent report by the Lancet Commission reveals two modifiable risk factors for dementia: high cholesterol after 40 and another significant health concern. High cholesterol levels in midlife may contribute to cognitive decline, making it crucial to monitor and manage these levels.
Strategies for Managing Cholesterol
- Maintain a Healthy Diet: Focus on low-saturated fat options.
- Engage in Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise weekly.
- Regular Health Screenings: Keep track of your cholesterol levels annually.
Both factors present new opportunities for individuals to proactively manage their health, particularly in preventing dementia.
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