Active Stretching and Its Role in Achieving Your Fitness Goals
What is Active Stretching?
Active stretching differs significantly from both static and dynamic stretching. While static stretching involves holding a position, and dynamic stretching incorporates movement, active stretching focuses on using your muscles to pull yourself into the stretch. This method promotes better performance and reduces the risk of injury.
Benefits of Active Stretching
- Improves flexibility
- Enhances muscle control
- Increases blood flow to muscles
Essential Active Stretching Moves
- Leg Swings: Stand and swing one leg forward and backward to stretch your hip flexors and hamstrings.
- Arm Circles: Extend your arms and make small circles to warm up your shoulders.
- High Knees: March in place, driving your knees up to your chest to activate your core and hip flexors.
Incorporating these active stretching techniques can significantly enhance your workout regimen. Visit the source for more details and guidance.
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