Understanding the Effects of 12-Hour Workdays on Sleep and Stress
Impact of Long Work Hours on Sleep
Working long hours, such as 12-hour shifts, significantly disrupts normal sleep patterns. Sleep deprivation manifests in various ways, including cognitive impairment and reduced performance at work.
Stress Levels and Health Consequences
Long hours at work don’t just affect sleep; they also increase stress levels. This heightened stress can trigger chronic health issues, including compromised immune function and elevated cortisol levels.
Strategies for Managing Work Hours
- Prioritize Sleep: Ensuring you get enough rest is crucial.
- Practice Stress-Relief Techniques: Mindfulness and relaxation exercises can help.
- Encourage Work-Life Balance: Discuss flexible hours with your employer.
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