Back-to-school Lunches: Essential Tips to Bypass Ultra-Processed Foods
Smart Choices for Lunch Boxes
Creating nutritious back-to-school lunches requires thoughtful planning. Prioritize whole foods to steer clear of ultra-processed options. Here are some strategies:
- Include fresh fruits and vegetables.
- Opt for whole grain breads and wraps.
- Incorporate lean proteins like turkey or beans.
Techniques to Make Healthy Lunches Exciting
It’s essential to keep your children engaged with their meals. Focus on variety and colors that attract kids:
- Create fun shapes with sandwiches.
- Mix and match dips with fresh veggies.
- Use exciting containers to present meals.
Following these dietitian-approved tips will help you create enticing lunches while avoiding ultra-processed foods.
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