Selena Gomez's Unconventional Approach to Mental Health: A Bizarre Hack for Depression

Tuesday, 10 September 2024, 05:19

Selena Gomez reveals a very bizarre health hack to tackle her depression using temperature as a healing mechanism. In her recent interview, she shares her unique tools and protocols for self-care, shedding light on alternative methods for mental wellness. Join us as we explore Gomez's innovative strategies and their potential impact on mental health.
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Selena Gomez's Unconventional Approach to Mental Health: A Bizarre Hack for Depression

Selena Gomez's Innovative Approach

In an interview with Vanity Fair, Selena Gomez shares her very bizarre health hack to manage her depression. She discusses how temperature plays a significant role in her self-care protocols.

Tools and Protocols for Mental Wellness

According to Gomez, these unconventional methods are essential for her daily routine:

  • Utilizing cold and heat therapy
  • Implementing breathing techniques during temperature fluctuations
  • Combining mindfulness practices

Selena emphasizes the importance of finding personalized strategies that resonate with individuals facing similar challenges.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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