Selena Gomez's Unconventional Approach to Mental Health: A Bizarre Hack for Depression
Selena Gomez's Innovative Approach
In an interview with Vanity Fair, Selena Gomez shares her very bizarre health hack to manage her depression. She discusses how temperature plays a significant role in her self-care protocols.
Tools and Protocols for Mental Wellness
According to Gomez, these unconventional methods are essential for her daily routine:
- Utilizing cold and heat therapy
- Implementing breathing techniques during temperature fluctuations
- Combining mindfulness practices
Selena emphasizes the importance of finding personalized strategies that resonate with individuals facing similar challenges.
Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.