Mental Health: Andy Richter's Lifelong Commitment to Well-Being
Mental Health and Therapy
Andy Richter, a well-known figure in the late-night landscape, has shared insights into his mental health journey. After experiencing the emotional turmoil of divorce, Richter turned to therapy and antidepressants to help navigate his feelings. He has maintained a strong relationship with the same therapist since the '90s, illustrating the significance of continuous support in achieving wellspring of mental health.
Reflection on Mental Health
Richter reflects on the impact of therapy on his life, noting that choosing to prioritize mental health was crucial for his overall well-being. He describes the feeling of being 'like an old shoe' during tough times, a metaphor for comfort and familiarity that therapy has brought into his life. By sharing his experiences, he encourages others to consider seeking help and committing to their own mental health journeys.
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