Canelo Alvarez's Neck Strengthening Move: Risk or Reward?

Canelo Alvarez's Viral Neck Exercise and Its Implications

Canelo Alvarez, the Mexican boxing champion, is preparing for his fight against Edgar Berlanga at the T-Mobile Arena in Las Vegas. His recent viral video demonstrates a neck exercise that experts are calling 'dangerous.' Unlike conventional neck training methods, Alvarez performs this exercise on a bosu ball, aimed at strengthening his neck for the forces it will endure in the ring.

Understanding the Risks and Benefits

While many doctors urge Canelo to cease this exercise, it's important to recognize that seasoned athletes may have different capacities to perform such movements safely. Alvarez’s extensive training prepares him for the significant stresses of boxing, making him less susceptible to injury. However, this does not mean that average individuals should attempt similar exercises without caution. Traditional movements, even those seen in yoga, apply pressure to the neck and have their own risks.

Alternative Neck Strengthening Techniques

If you are interested in neck strengthening for sports, consider starting with safer variations, such as performing a neck exercise using a swiss ball against a wall. Position your forehead against the ball, adjusting your body angle to control the resistance. Remember to maintain proper form to prevent injury.

• Position yourself with your head against the swiss ball.
• Move your head in a nodding motion.
• Avoid excessive backward arching.

It's advisable to avoid heavy weights unless you have experience in neck training or are additionally physically prepared.