How to Manage Election Stress with This Expert-Backed 8-Week Guide
Combat Election Stress
Election stress is increasingly impacting many Americans, especially as the 2024 election approaches. In fact, 79 percent of registered voters report elevated stress levels due to the election cycle. This 8-week plan is designed to help you manage your well-being amid the chaos.
Your 8-Week Action Plan
- Week 1: De-stress Your News Feed
- Week 2: Develop Worry Smarter Techniques
- Week 3: Focus on Physical Activity
- Week 4: Practice Mindfulness Daily
- Week 5: Create a Support Network
- Week 6: Limit Social Media Exposure
- Week 7: Engage in Healthy Discussions
- Week 8: Reflect on Your Progress
By following these strategies, you can take control of your mental health rather than succumbing to emotional fatigue. Remember, this plan is not just for this election cycle but can help guide you through future ones as well.
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