Essential Tips from a Stomach Doctor for Healthy Eating and Gut Health
Key Foods for Gut Health
Incorporate vegetables and fruits into your meals for essential vitamins and minerals. These foods provide vital nutrients that support your digestive system.
Healthy Fats
- Nuts, like walnuts and hazelnuts, supply omega-3 fatty acids.
- Fish is another excellent source of healthy fats.
- These fats are known to positively affect heart and brain health.
Staying Hydrated
Adequate water intake is essential for gut health. Staying hydrated helps in digestion and nutrient absorption.
Exercise and Lifestyle
- Regular exercise supports not just weight management but overall digestive health.
- Integrating tea into your routine can bring additional health benefits.
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