Understanding Different Kinds of Fats: Good or Bad Fat
Discover Good and Bad Fats
In the landscape of nutrition, healthy and unhealthy fat are pivotal concepts. Understanding different kinds of fats can empower you to make better dietary choices.
What Are Healthy Fats?
- Monounsaturated fats: Found in olive oil and avocados.
- Polyunsaturated fats: Includes omega-3 and omega-6 fatty acids from fish and nuts.
What Are Unhealthy Fats?
- Saturated fats: Present in animal products and processed foods.
- Trans fats: Found in fried foods and many baked goods.
Balancing your fat intake is vital. Focus on incorporating healthy fats while minimizing unhealthy fats in your diet.
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