Soha Ali Khan's Guide to Health, Fitness, and Weight Loss Through HIIT and Diet
In a recent interview, Soha Ali Khan shared her approaches to maintaining a healthy lifestyle, focusing on HIIT workouts and a balanced diet. Acknowledging her inspiration from her mother, she discusses the role of physical activity and nutritious eating in her journey.
Nutritionally Balanced Meal Plan
A well-rounded diet rich in nuts, seasonal fruits, and vegetables is vital for weight management. Soha emphasizes the importance of almonds as a pre-workout snack due to their rich nutrient profile.
Mindful Eating
Being aware of what and when you eat is crucial to prevent unhealthy cravings. Soha advises keeping healthy snacks on hand and steering clear of ultra-processed foods.
Engaging in Physical Activity
Regular exercise is non-negotiable. Along with HIIT, incorporating yoga as part of a holistic fitness routine is recommended.
Quality Sleep and Stress Management
Soha highlights the necessity of good sleep hygiene, opting for 6-7 hours of sleep, and practices like mindfulness meditation to combat stress.
Maintaining a Positive Outlook
Soha concludes that having a positive body image is essential for lasting weight loss and health success. Celebrating small victories can significantly impact your journey.
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