Healthy Weekends: How Sleep Impacts Your Well-Being in Metro Detroit
Maximize Your Weekends for Health
In today's fast-paced world, prioritizing sleep during weekends is vital for health. Experts recommend that busy individuals, like mothers balancing work and family, take advantage of these precious days to rejuvenate. Dr. Keenan Smith, a sleep specialist, notes that getting extra sleep during weekends can significantly improve sleep quality and mental health.
Strategies for a Weekend Sleep Reset
- Establish a calming bedtime routine.
- Create a sleep-friendly environment.
- Avoid excessive caffeine intake on weekends.
As Meghan Gastorf shares, achieving a balance can feel overwhelming. Prioritizing your weekend sleep might offer the solution you need. Consult with healthcare specialists at Henry Ford Health for personalized advice.
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