Exploring the Health Benefits of Coffee: Higher Muscle Mass Linked to Daily Intake

The Incredible Link Between Coffee and Muscle Mass

Your daily cup of coffee could fuel more than just your morning routine.

This surprising health benefit centers around a new study published in Frontiers in Nutrition, which examined over 8,300 adults in the U.S. Researchers utilized bone density scans alongside questionnaires about coffee consumption.

Study Findings on Coffee Consumption

• Participants who drank coffee daily exhibited an 11 to 13 percent higher muscle mass compared to non-drinkers.
• This higher muscle mass may help lower the risk of developing sarcopenia, a disease affecting muscle health.
• Interestingly, decaf coffee showed no significant correlation with muscle mass.

Experts like Scott Keatley, RD, believe that increasing coffee consumption could be beneficial for populations at risk of low skeletal muscle mass.

Do You Really Need Coffee for Stronger Muscles?

While the study highlights a connection, it's crucial to note that it does not definitively prove that coffee alone boosts muscle mass. However, the correlation could have important implications for our health as we age.

Considering the potential benefits, embracing coffee as part of a healthy diet might be wise for those looking to maintain strength and mobility.