Optometrist Alerts on Risks of Reading Before Sleep for Eye Health
Optometrist Warns of Eye Strain from Pre-Sleep Reading
Optometrist warns popular pre-sleep routine of reading might harm your eyesight. Many individuals enjoy unwinding with books or digital screens before sleep.
The Risks of Reading in Low Light
- Reading in dim light can cause temporary strain.
- Prolonged use of digital devices close to bedtime may disrupt sleep patterns.
- Some may experience symptoms like blurred vision or fatigue.
Alternative Nighttime Habits for Better Eye Health
- Consider audiobooks or listening to soothing podcasts.
- Implement a nighttime eye relaxation routine.
- Ensure adequate lighting while reading.
Consult a professional if you experience persistent discomfort. Prioritizing eye health can lead to better sleep and overall well-being.
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