Vaping's Impact on Fitness and Cycling Exercise Among Young Adults
Vaping's Effects on Young Adults' Fitness
Recent research highlights how vaping can detrimentally affect fitness levels in young adults, especially regarding cycling exercise. In controlled exercise bike tests, twentysomethings who vaped for more than two years exhibited significantly lower exercise capacity compared to their non-vaping peers.
Key Findings
- Young adults who vape show exercise capabilities similar to those of smokers.
- Notable differences were observed in lung, muscle, and heart functionality.
- Consistent vaping usage over time correlates with decreased physical performance.
The implications of these findings stress the importance of maintaining a healthy lifestyle devoid of vaping to optimize physical performance.
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