Transforming Health Through Running: A Deloitte India Executive's Journey
Launching into a Healthier Lifestyle
Dhiraj Bhandary, a Deloitte India executive, faced a life-threatening diagnosis that demanded change. In 2018, after battling Fournier’s gangrene and Type 2 diabetes, he realized his health routine needed a dramatic shift. No longer could he indulge in unhealthy habits as he once did.
Commitment to a New Fitness Regimen
Undergoing a transformation, Dhiraj adjusted his nutrition by eliminating unhealthy foods and incorporating regular exercise into his daily life. Cycling soon turned into running, and he swiftly progressed from completing 10-kilometer marathons to tackling full marathons.
Embracing Running for Diabetes Management
- Joined a program focused on managing diabetes through fitness.
- Reversed his diabetes through consistent effort and dedication.
- Completed 85 half marathons and four full marathons in just four years.
The Advantages of Running
Incorporating running into his routine has not only improved Dhiraj's physical health but has greatly enhanced his mental clarity, transforming his work efficiency.
Sharing the Journey and Inspiring Others
Dhiraj’s renewed fitness path motivated his family. His wife now runs alongside him, while his 12-year-old son is also embracing an active lifestyle.
Achieving Balance in Life
Even with his rigorous fitness routine, Dhiraj recognizes the importance of maintaining balance. He still enjoys the occasional treat, proving that moderation is essential for sustainable health.
Guidance for Future Runners
Dhiraj advises aspiring runners to start small, gradually increasing their distance and competing only with themselves. His journey serves as proof that dedication and enjoyment make all the difference in achieving fitness goals.
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