Night Owls' Body Clock Could Increase Risk of Diabetes, Dailymail Reports
Study Overview
A team from Leiden University Medical Centre in the Netherlands analyzed sleep timing, waist circumference, and BMI of over 5,000 participants. Findings suggest that night owls may face an increased risk of developing diabetes.
Implications for Night Owls
- Sleep patterns significantly influence metabolic health.
- Late sleep schedules correlate with higher BMI and waist circumference.
- Adjusting sleep habits could mitigate health risks.
These findings emphasize the importance of aligning one's lifestyle with healthy sleep practices.
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