Why Night Owls Face Increased Diabetes Risk
Understanding the Night Owl Phenomenon
Night owls, individuals who are more active during the night than day, often exhibit a range of health challenges. This non-traditional sleep pattern can lead to unhealthy eating habits and irregular activity levels.
Impact on Body Health
- Night owls typically have a higher body mass index (BMI).
- These individuals experience larger waists and more hidden body fat.
- Consequently, they are almost 50% more likely to develop diabetes.
Managing Diabetes Risk for Night Owls
- Adopt a balanced diet.
- Engage in regular physical activity.
- Prioritize consistent sleep patterns wherever possible.
Addressing these factors can significantly lower diabetes risk.
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