Exploring the Link Between Type 2 Diabetes and Dementia Risk
Diabetes and Dementia Connection
Understanding A1c Levels
A1c levels provide vital information about long-term blood sugar control. High A1c levels are associated with greater cognitive decline and increased dementia risk.
Healthy Lifestyle Interventions
- Regular Exercise: Engaging in physical activity can significantly help improve brain health.
- Balanced Diet: Maintaining a diet rich in fruits, vegetables, and whole grains supports blood sugar management.
- Mental Stimulation: Activities that challenge the brain may bolster cognitive function.
Incorporating these practices can create a powerful defense against brain aging linked to type 2 diabetes. It’s essential for individuals to consider these findings seriously.
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