Strength Training for Seniors: Join Katie Daudt in the Brainerd Lakes Area

Sunday, 8 September 2024, 06:08

Strength training for seniors is essential for maintaining health and fitness, and events in the Brainerd Lakes area will cover this topic. Katie Daudt, the dedicated owner of Longville Fitness Center, will lead an informative presentation highlighting the incredible effects of resistance training on older adults. This event is set for 6:30 p.m. Tuesday, Sept. 17, at Salem Lutheran Church. Don't miss the opportunity to enhance your strength and vitality.
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Strength Training for Seniors: Join Katie Daudt in the Brainerd Lakes Area

Strength Training for Seniors Event

Join us for an engaging presentation that focuses on strength training for seniors. Katie Daudt, the passionate fitness instructor from Longville Fitness Center, will discuss how exercise for seniors plays a crucial role in health maintenance.

Event Details

  • Date: Tuesday, Sept. 17
  • Time: 6:30 p.m.
  • Location: Salem Lutheran Church

This event is a fantastic opportunity to learn about essential things to do that promote wellness in the golden years. Attendees will gain insights into integrating strength training into their fitness routines.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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