Strength Training for Seniors: Join Katie Daudt in the Brainerd Lakes Area
Strength Training for Seniors Event
Join us for an engaging presentation that focuses on strength training for seniors. Katie Daudt, the passionate fitness instructor from Longville Fitness Center, will discuss how exercise for seniors plays a crucial role in health maintenance.
Event Details
- Date: Tuesday, Sept. 17
- Time: 6:30 p.m.
- Location: Salem Lutheran Church
This event is a fantastic opportunity to learn about essential things to do that promote wellness in the golden years. Attendees will gain insights into integrating strength training into their fitness routines.
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