Understanding Sleep: Reasons You're Oversleeping and What You Can Do
Excessive Sleep and Its Causes
Human bodies thrive on a balanced sleep schedule. If you find yourself regularly sleeping for over nine hours, it could denote underlying health issues. As Dr. Lindsay Browning advises, oversleeping often points towards conditions such as depression or chronic fatigue syndrome.
Health Risks of Oversleeping
Moreover, experts indicate a correlation between excessive sleep and conditions like heart disease and diabetes. It's important to identify if long sleep hours are contributing to your health issues or vice versa.
Establishing a Healthy Sleep Routine
To combat oversleeping, create a consistent sleep routine. Dr. Browning emphasizes practicing good sleep hygiene:
- Go to bed and wake up at the same time daily.
- Limit exposure to screens before bed as they impair melatonin production.
- Engage in daytime physical activity.
- Steer clear of heavy meals and caffeine close to bedtime.
When to Seek Professional Help
If your sleep exceeds nine hours per night and feelings of fatigue persist, consider consulting a healthcare provider for individualized guidance. Your sleep patterns matter; proper support can enhance your well-being.
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