Loneliness Counselling: Understanding Mental Health Support in the Digital Age

Understanding the Emotional Pandemic of Loneliness

Loneliness counselling is crucial in alleviating what many are calling an emotional pandemic. In India, the increase in loneliness has been profound, affecting everyone from the elderly to younger generations. The World Health Organization (WHO) states that around 25 percent of older individuals and 10 percent of adolescents experience loneliness. Several mental health support initiatives and community projects are emerging to tackle this issue.

The Impact of Digital Addiction

Digital addiction is a significant contributor to loneliness, especially among Gen Z. Young people often find it challenging to establish genuine relationships due to the conditional nature of online interactions. Clinical psychologists advocate for digital detox strategies to encourage more meaningful social interactions.

• Prominent psychologist Dr. Mehezabin Dordi emphasizes direct communication practices for adolescents.
• Experts suggest limiting screen time for better mental health regulation.
• Supporting community initiatives can play a vital role in bridging the gap of isolation.

Loneliness in the Elderly Population

Loneliness is particularly challenging for elderly populations, as many live alone and experience profound emotional isolation. Initiatives like those from Emoha provide essential loneliness counselling services. Psychological strategies are designed to foster meaningful connections and mental stimulation through various community events.

Promoting Emotional Resilience through Connection

Addressing loneliness requires reinforcing social connections and individual well-being. Initiatives that focus on community bonds and interpersonal communication are essential. From group activities to individualised counselling, fostering empathy, and understanding among individuals can create a supportive environment. It is crucial to raise awareness about loneliness as a legitimate mental health issue that necessitates mental health support.