Nutrition for Healthy Ageing: Emphasizing Key Nutrients for Optimal Metabolism and Hydration

Saturday, 7 September 2024, 02:29

Nutrition plays a vital role in healthy ageing. Key nutrients are crucial for enhancing metabolism and hydration as we age. This article explores essential nutrient-dense foods and tips for maintaining optimal health during the ageing process.
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Nutrition for Healthy Ageing: Emphasizing Key Nutrients for Optimal Metabolism and Hydration

Nutritional Strategies for Healthy Ageing

Nutrition plays a vital role in healthy ageing. As we grow older, our bodies undergo changes that influence how we absorb essential nutrients, manage weight, and overall health. Key nutrients like Calcium, Vitamin D, and Antioxidants become increasingly important.

The Importance of Nutrient-Dense Foods

As metabolism slows with age, the body’s need for nutrient-dense foods rises. Mugdha Pradhan emphasizes that older adults should prioritize easily digestible foods such as whole grains, fruits, and lean proteins. Avoiding high-fat and processed foods is essential for maintaining health.

Hydration: A Key Component

Staying hydrated is critical for cellular function and nutrient absorption, according to health experts. Inadequate hydration can accelerate the ageing process by affecting the body's ability to utilize minerals.

  • Best sources of Protein: Cereals, Pulses, Lean Meats
  • Recommended Daily Protein Intake: 1.0 to 1.2 grams per kg of body weight

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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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