Nutrition for Healthy Ageing: Emphasizing Key Nutrients for Optimal Metabolism and Hydration
Nutritional Strategies for Healthy Ageing
Nutrition plays a vital role in healthy ageing. As we grow older, our bodies undergo changes that influence how we absorb essential nutrients, manage weight, and overall health. Key nutrients like Calcium, Vitamin D, and Antioxidants become increasingly important.
The Importance of Nutrient-Dense Foods
As metabolism slows with age, the body’s need for nutrient-dense foods rises. Mugdha Pradhan emphasizes that older adults should prioritize easily digestible foods such as whole grains, fruits, and lean proteins. Avoiding high-fat and processed foods is essential for maintaining health.
Hydration: A Key Component
Staying hydrated is critical for cellular function and nutrient absorption, according to health experts. Inadequate hydration can accelerate the ageing process by affecting the body's ability to utilize minerals.
- Best sources of Protein: Cereals, Pulses, Lean Meats
- Recommended Daily Protein Intake: 1.0 to 1.2 grams per kg of body weight
Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.