Acid Reflux Habits: Avoid These Common Mistakes
Understanding Acid Reflux and Its Triggers
Acid reflux affects millions, often triggered by everyday habits. Identifying and modifying these can provide significant relief.
1. Skipping Meals
Skipping meals can lead to increased acidity in the stomach. Regular balanced meals help maintain lower acid levels.
2. Eating Large Portions
Eating large meals can overwhelm the digestive system and push acid up. Opt for smaller portions to prevent discomfort.
3. Drinking Carbonated Beverages
Carbonated drinks can introduce excess air into the stomach, increasing pressure and reflux. Switch to non-carbonated options for better digestion.
4. Reclining After Meals
Reclining immediately after eating can worsen symptoms. Remain upright for at least 2 hours post-meal to aid digestion.
5. Consuming Spicy Foods
While delicious, spicy foods can irritate the esophagus and trigger reflux. Limit their intake if you're prone to symptoms.
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