Avoiding Ultra-Processed Foods: Harvard Nutritionist's Top Pick
Why Avoid Ultra-Processed Foods?
Dr. Uma Naidoo, a leading authority in nutritional psychiatry at Harvard, emphasizes the importance of minimizing ultra-processed foods in your diet. One food she strictly avoids is breakfast cereals, often laden with sugars and artificial ingredients.
Healthier Alternatives
- Whole grains - Opt for oats or whole grain toast.
- Fresh fruits - A great way to start your day.
- Protein sources - Incorporate eggs or yogurt for balanced nutrition.
By choosing these alternatives, you can support your mental and physical health.
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