Urology and Women's Health: Managing Bladder Disorders Through Low-Impact Yoga

Saturday, 7 September 2024, 11:54

Urology research highlights that low-impact yoga can significantly alleviate bladder disorders. Older women participating in 12 weeks of tailored exercise classes saw a notable reduction in urinary incontinence episodes. This study emphasizes the importance of regular physical activity in promoting healthy aging and supporting mental health.
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Urology and Women's Health: Managing Bladder Disorders Through Low-Impact Yoga

The Benefits of Low-Impact Yoga for Women's Health

Current findings indicate that incorporating low-impact yoga into the routine can aid in managing bladder disorders among older women. The research observed a decline in episodes of urinary incontinence following just 12 weeks of organized classes.

Key Aspects of the Study

  • Participants: Older women dealing with urinary challenges.
  • Duration: 12 weeks of regular, guided low-impact yoga sessions.
  • Outcome: A reduction of urinary incontinence episodes by over 50%.

Notably, this approach not only addresses physical symptoms but also uplifts mental health, thereby contributing to overall wellness and healthy aging.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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