Urology and Women's Health: Managing Bladder Disorders Through Low-Impact Yoga
The Benefits of Low-Impact Yoga for Women's Health
Current findings indicate that incorporating low-impact yoga into the routine can aid in managing bladder disorders among older women. The research observed a decline in episodes of urinary incontinence following just 12 weeks of organized classes.
Key Aspects of the Study
- Participants: Older women dealing with urinary challenges.
- Duration: 12 weeks of regular, guided low-impact yoga sessions.
- Outcome: A reduction of urinary incontinence episodes by over 50%.
Notably, this approach not only addresses physical symptoms but also uplifts mental health, thereby contributing to overall wellness and healthy aging.
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